Reverse Diabetes Forever Newly Updated by Editors at Reader’s Digest

Author:Editors at Reader’s Digest
Language: eng
Format: epub
Publisher: Reader’s Digest Trade Publishing

exercise more

today!

Break up your sitting sessions.

If you’re like most deskbound keyboard tappers, you need to sit down during the day. Just make sure you get up and stretch on a regular basis. Why? Your body operates much like an idle computer that dims to save power. When you’re barely using your muscles, especially the large ones, like those found in your hips and legs, your body starts to shut down at the cellular level. Research shows that when you limit the amount of simple activities like standing and walking, key fat-burning enzymes simply start switching off. Sit for a full day and those fat burners plummet by 50 percent. The solution: Don’t sit longer than 30 minutes without standing up, even if it’s just to change positions and sit back down. When possible, stretch or walk a few steps around your workspace.

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